Services

Functional Testing

Rather than guessing at what's driving a symptom, I use functional testing to get a clearer, more specific picture of what's actually happening in your body. Depending on your presentation, this may include gut microbiome and stool testing, hormone panels, organic acid tests, thyroid panels, food sensitivity testing, nutrient status testing, and inflammatory markers. Testing isn't run as a default for every patient, it's used where it will genuinely change or sharpen the treatment plan, and results are always reviewed together so you understand what they mean and why they matter for your specific case.

Holistic Nutrition

I start by looking at what you eat every single day, identifying which nutrients you may be lacking or may naturally require in higher amounts. From there, I consider your health goals, ethnic background and nutrigenomics to help choose a dietary pattern that supports where you want your health to go. Your individual constitution is also taken into account, allowing me to select specific foods that best support your overall health pattern, rather than applying generic dietary rules.

Therapeutic Lifestyle Counselling

Lifestyle counselling focuses on how to realistically incorporate supportive habits into your existing schedule. Together, we work on practical strategies for grocery shopping, meal planning, and building routines that are sustainable rather than overwhelming.

This may also include consistency tracking schedules and habit building strategies, nervous system-calming techniques, finding ways to move your body that fit your energy and time, and building exercise plans that are achievable and supportive of your health goals. The focus is on real-life changes that can actually be maintained long term.

Evidence-Based Nutraceuticals

My approach to nutraceuticals is grounded in clinical research evaluating the effects of specific natural compounds on disease processes. It draws on human physiology and biochemistry, focusing on how vitamins, minerals, amino acids, and other naturally occurring molecules influence cellular function, metabolism, and biochemical pathways, and I calibrate how strongly I recommend something based on how strong the evidence behind it actually is.

Targeted Botanical Medicine

Botanical medicine uses whole plant material, most often extracted in food-grade ethanol, to achieve specific therapeutic goals. Using the whole plant allows a broad spectrum of naturally occurring compounds to work together, supporting multiple physiological pathways at once.

Botanical medicine has been used for centuries in the treatment of human illness and continues to be supported by modern pharmacological and clinical research. When prescribed appropriately, herbal medicine is a targeted intervention, selected based on your individual physiology, symptom pattern, and underlying imbalances.

Acupuncture

Acupuncture involves the insertion of fine, sterile needles at specific points on the body to support the nervous system, reduce pain, and encourage the body's natural regulatory processes. I use it as one tool among several, often alongside nutritional and botanical treatment, particularly where stress, pain, digestive symptoms, or hormonal regulation are part of the picture. Treatment is tailored to your individual presentation rather than following a standard point protocol for everyone.

IV Therapy

IV therapy delivers vitamins, minerals, and other nutrients directly into the bloodstream, which can be useful where absorption through the digestive tract is compromised or where a more immediate, targeted level of support is appropriate. This may include hydration support, vitamin and mineral infusions, or other formulations selected based on your specific case. As with any treatment I recommend, IV therapy is used where it's clinically appropriate for your presentation, not as a default add-on.